Aaron Ramsey hinted at frustration with life at Juventus as he insisted his fitness is not a problem when he is "managed correctly".

The midfielder has only played four times under Massimiliano Allegri this season, last appearing as a second-half substitute in the 3-2 win over Sampdoria on September 26.

The Bianconeri said last week Ramsey was suffering from "muscle fatigue" and recent reports have indicated they are ready to listen to offers for the former Arsenal man, who joined the club in July 2019 on a contract reported to be worth upwards of €450,000 per week.

His time in Turin has been dogged by injury issues, though. Ramsey has only started 25 matches in Serie A, playing 2,238 minutes in total – just seven minutes more than Blaise Matuidi, who left for Inter Miami in August 2020.

However, the 30-year-old, who is set to captain Wales in Friday's World Cup qualifier against the Czech Republic, suggested a different approach to his training and recovery could see Juve get more use out of him.

"I know what I can do and with the right management I can stay fit for a long period of time and play a lot of games," he said. "I'm still feeling good when given the opportunity and managed correctly.

Aaron Ramsey in Serie A

"It has been frustrating that I have picked up these little niggly injuries, which have cost me a lot of games and meant I have missed some important games for Wales in the last couple of years.

"The training philosophy and methods are different at my club than they are here. There are a number of people here who have a number of years of managing me, so they know how to get the best out of me, and so I am able to play a number of games in a row. As I showed in the Euros this year, I'm capable of doing that and producing good performances.

"My outputs in games are pretty high, and maybe I need a bit more rest and recovery throughout the week rather than being on the grass for a long period of time and carrying more fatigue into games. Recovery is a big part of that for me."

Ramsey will lead out his country in the absence of the injured Gareth Bale, with Wales knowing a win would take them above the Czech Republic and into second in Group E with a game in hand.

"It means everything to me to play for Wales," he said. "I am so proud to represent my country.

"I have been as frustrated as anybody else over the amount of game I have missed in the past few years.

"I am happy to be back involved. I am looking forward to these two games, and to lead the boys out will be that extra bit special.

"I have experienced it before, and I loved every minute of it, and I am sure it will be a very proud moment for me and my family."