George Russell is in a good spot going into Saturday's sprint race at the Sao Paulo Grand Prix, but his session ended poorly as he spun out violently.

Ultimately, the time he set previously ended up being good enough to take third, with his incident chewing up valuable track time as the rain arrived.

Speaking to Sky Sports, Russell said it was a rough session physically, detailing the damage inside the car.

"I have broken the headrest because my head was banging so much," he said. "It was a pretty unpleasant experience.

"I wanted to do a 360, but then did the rears in the gravel, so probably not the wisest choice I have ever made.

"As it turned out, we knew that the first lap was it all."

He added that he believes there should be no ill-effects for his car the rest of the weekend stemming from the crash.

"There was no damage, but you are always tentative as it is lifted onto the tow truck," he said.

"There is a lot of gravel, so the guys are going to have to take the car to pieces tonight to make sure we have got all of the gravel out, but it should be ok."

Teammate Lewis Hamilton made his way back out onto the track following the incident, but he said the track was in no condition to put up a strong time.

"I went out there to see what the conditions were like, but obviously it was properly wet," he said.

"It was just difficult to see the conditions, difficult to see the rain drops because it was so dark and I was the last car out, so I think I got the earliest part of the rain and probably lost too much in the tyres in the pitlane.

"Just a bit unfortunate, but George did a great job, and congratulations to Kevin [Magnussen]."

Haas' Magnussen will start the sprint race from pole, with Max Verstappen in second.