The quarantine experience has become routine for those travelling the world to play or watch sport during the coronavirus crisis.
It has been that way in Japan for the Tokyo Olympics. Depending on which country you arrive from, there may be a period of isolation to tolerate before being allowed to participate in the Games.
This has been the case for Stats Perform's journalist on the ground, Peter Hanson, who is approaching the end of a three-day quarantine at his hotel in order to comply with the rules for UK residents working in a media capacity in the Japanese capital.
Here, he provides five tips on how to survive quarantine…
Tip 1: Binge on Netflix
Admittedly this isn't a particularly novel idea but when you're pretty much confined to a hotel room for three days what better way to pass the time than with some easy watching?
It doesn't have to be Netflix…there are plenty of other streaming services available of course. But, right now I'm powering through the US version of The Office (even if that makes me feel a little traitorous towards the original UK edition, which – sorry folks – remains the significantly better show).
Tip 2: Reading
It's good to come prepared. Having undertaken a 12-and-a-half-hour flight to get to Tokyo before the three days of isolation even began, having a good book (or even a bad one really) just made good sense.
I'm a big fan of Harlan Coben's work, so with me in Tokyo is his thriller 'The Boy in the Woods', and also a book about the world's greatest football team…Sheffield Wednesday, penned by Sheffield Star journalist Alex Miller.
Tip 3: Bring out the bangers…
Admittedly this tip comes on the back of a bit of a head loss…but when in the moment, you have to fully embrace it folks!
Crack on with your Spotify, your Apple Music, or wherever you get your tunes from and let the music take control! Friday's morning get-up song for me belonged to Ronan Keating because, well, life is a rollercoaster right now…
Tip 4: Sick tricks!
This one is inspired by one of my best friends back home, who will often yell "sick tricks!" before doing something pretty juvenile or a very basic skill with the confidence and gusto of a trapeze artist… and it gets a laugh from me pretty much every time.
Luckily, just before I left my house in Sheffield I spotted a tennis ball to take with me and – recalling the feats of skills posted by several ATP and WTA stars online during their own Australian Open quarantines – decided to have a go at some of my own tennis-ball tricks…it did not go particularly well.
Tip 5: Work, work, work...
No, not the Rihanna song... although playing that on repeat would absolutely be a great way to spend your time in quarantine.
What I'm alluding to is the fact that at some point during a three-day quarantine, some work will have to be done.
Only, in this case I got distracted by my Football Manager save and decided that was also a pretty decent way to kill some time…